Here are a few of my favorite things for resetting the metabolism!

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Fashion & Fun Finds

I cannot begin to explain how much better my feet feel after taking time to support them. Long story short—- I was having extreme foot and toe pain from shoes. I stumbled onto new research that explained our modern shoes were cramping our toes causing foot pain like bunions, hammer toes, plantar fasciitis, etc. I’ve FINALLY found affordable FOOT SHAPED shoes that are cute.

Click the photo to buy

I’m a 9.5 and bought a 9 W (the wide does not make it too big IMO)

Same brand as my white shoes. BUT these are for my workouts. I can lift HEAVY AF and go for a run during a workout in these.

Click the photo to buy

I’m a 9.5 and bought a 9 W

(the wide does not make it too big IMO)

LULULEMON ALIGN DUPES!!!

I LOVE these leggings. The same buttery softness as my Lulu’s but less than HALF the cost. I can lift and run in these. I got a large and I normally wear an 8 in LULU. There are soooo many colors.

Supplements:

I am not providing personalized supplement recommendations or claiming these will cure or heal any situation. Please talk with your doctor before adding anything to your health routine.

Adrenal Support: This cortisol health supplement provides nutritional support for healthy adrenal function*

Curcumin: Helps maintain a healthy response in the joints, muscles, GI tract, liver, and nerves

L-carnitine helps move more fatty acids into your cells to be burned for energy, it's sometimes used as a weight loss supplement. One review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass.

Prenatal Multivitamin: Optimal Wellness: A daily supplement formulated with key nutrients to maintain health and wellness with just two capsules daily

Vitamin D is in my daily supplement routine! I’ve found it helpful for keeping my Vit D levels higher.

Magnesium Glycinate: Great for restful sleep

Thorne PharmaGABA-100 -

GABA Supplement - 100 mg Natural Source Gamma-Aminobutyric Acid - Support a Calm State of Mind and Restful Sleep

FIBER: Psyllium Husk Caps 500 mg

INTESTINAL HEALTH/HELPS MAINTAIN REGULARITY: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.

Digestive Enzymes -Supports Digestion, Facilitates the normal breakdown of proteins, peptides, polysaccharides and disaccharides; assists with dairy, fiber, and protein digestion*

Multivitamin: Optimal Wellness: A daily supplement formulated with key nutrients to maintain health and wellness with just two capsules daily

Berberine has been around FOREVER! It’s helpful in improving blood sugar, cholesterol, metabolism, gut health and so much more!

Omega 3:

One of my favorite brands for Omega-3’s

Probiotic :

Just Thrive is a great brand for getting live spores to your gut for balancing bacteria.

Omega 3:

One of my favorite brands for Omega-3’s

B-Complex: Supports energy, brain health, red blood cell formation

Magnesium L-Theronate: Great for restful sleep

Nighttime Sleep Drink

Organifi Gold Chocolate is the BEST nighttime routine drink. The ingredients alone will help promote a more restful sleep.

CoQ10 supplements provide antioxidant support to help fight free radicals in the body and to protect cells from oxidative damage

Thorne Liver Cleanse provides Provides a synergistic botanical blend to enhance detoxification and bile flow . Supports phase I and phase II liver detox . Also provides support for the kidneys

Digestive Enzymes:

This supplement is formulated to enable digestion, especially in those with digestive issues, amplifying nutrient absorption while reducing bloating, gas and abdominal pain.

Probiotics:

Another fantastic brand for probiotics!

Omega 3:

One of my favorite brands for Omega-3’s

L-Thanine has been shown to help reduce stress and improve sleep

N-Acetyl-L-Cysteine provides head-to-toe benefits. NAC is good for your respiratory system, liver health and immune response. Studies show NAC favorably affects cellular energy production, well-being and quality of life.

THORNE FiberMend

THORNE FiberMend - Prebiotic Fiber Powder to Help Maintain Regularity and Balanced GI Flora.Well-Tolerated: No bloating, cramping, or gas. High In Soluble Fiber: Mixes easily in water or preferred beverage  Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish

Nutrition

If you’re following my metabolism reset method, then you’ll need electrolytes! I LOVE LMNT! Click the photo and get a free sample packet added to your cart. Purchase anything from their site and get a free sample packet through my link.

I’m very particular about collagen peptides. Orgain is one of the better brands out there in my opinion. I recommend to mix it in a smoothie, protein shake, etc

Thank me later for this! I’ve got so many water bottles that do not fit into my car cupholder. BUT NOT ANYMORE! This cup holder adapter can fit just about any brand! No more holding while driving!

Drkio’s jars with lids are PERFECT for breakfast on the go or for your daily snacks.

I’ve got a few vegan clients and many of them have recommended VEGA.

Renpho for the win again! If you need a new food scale grab this one! It makes tracking a breeze.

I will never go back to meal prep containers that are not glass and have snap lids! Seriously, you never have to worry about anything spilling and it’s microwaveable!

I FREAKING LOVE PESCIENCE! My favorite flavors are Chocolate Truffle and White Macadamia Nut

Muscle & Daily Motion

If you’re in my program, you know I’m obsessed with getting more movement throughout your day. I have a few walking pads that I recommend. Highly recommend this for anyone working from home or need extra movement while at work.

Metrics for Tracking Your Progress

My favorite bluetooth scale for tracking weight, body fat %, muscle mass,etc.

Renpho makes tracking your hip & waist measurements a breeze

Mindset

How to Be the Love You Seek:

Break Cycles, Find Peace, and Heal Your Relationships

How to do the Work:

Recognize Your Patterns, Heal from your past, Create your self

How to Meet Your Self

The workbook for self-discovery

  • Please be aware that this recommendation list is purely intended to provide suggestions for products that may complement your wellness journey. However, it is important to note that the suggested products do not guarantee improved health outcomes.

    The recommendations provided should not be considered as medical advice. None of the products mentioned are intended to diagnose, treat, cure, or prevent any medical conditions or illnesses. Prior to making any changes to your health routine or incorporating new supplements or products into your life, it is essential to consult with a qualified healthcare professional or trusted medical provider.

    We take no responsibility for any positive or negative outcomes that may arise from your decision to purchase any of the recommended products listed below. It is also important to disclose that we may receive a small commission from the links used for these recommendations.

    Remember, your health is a personal journey, and individual results may vary. It is always recommended to seek professional guidance when exploring new products or making changes to your health regimen.