Metabolic Master

A 4 month private coaching experience for the MOM or WIFE that feels overwhelmed, juggling all the things, literally trying to do everything RIGHT to lose weight and feel better about her body—BUT nothing is working.

4 Months of Private Coaching

is for you if you…

Still struggling with food anxiety & emotional eating—they are a major setback to reaching your goals 😖

💅Have unique circumstances

(like children, demanding job, military spouse, postpartum, menopause, etc.—that make it difficult to stick to a plan.)

Know what you *should* be doing BUT no matter what, it seems like you can’t find the time or motivation to do it 😵‍💫

(literally with anything… eating, gym, sleep, etc—it’s like you’re on a hamster wheel and can’t get off)

🤔Suspect something's up with your hormones? Period off, restless nights, low energy, and stubborn belly fat?

—you just know it shouldn’t be like this

Have very specific body composition goals 💪

like lean muscle gains with minimal body fat gains.

🫤 Always making promises to yourself BUT you never keep them

—You’ll say things like “I’m going to track my food all week”, but only make it to Wednesday morning

You want the extra attention 🙋‍♀️

#SameGirl

Learn the streamlined, kickass approach to reclaiming your body without sacrificing more of yourself.

It's time to drop those pounds for good✨

Don’t just take my word for it

Hey, I’m Britt 👋

I come from a line of strong women, and it feels right to work with women who share that same resilience.

You and I, we're a different breed. We've tackled seven problems before most realize there's even one to solve. As a military spouse, a survivor of trauma, and a woman who doesn't let anything stand in her way, I get it.

We're cut from the same cloth. Whether you're a mom, a wife, or both – our common ground is hard work. We strive for health, set examples, but let's face it, the old diets aren't cutting it anymore. There's a reason: metabolic adaptation. It's like having your hand in too many baskets, and your body can't keep up. That's why the extra weight sneaks in, despite CrossFit and veggies.

What you need is a roadmap, not to your old self, but to your leanest, fittest, healthiest version without spreading yourself any thinner. You need a streamlined, science-backed approach to master your metabolism effortlessly.

If you're ready for this journey, let me know.

Betsy

“I’m proof you CAN lose weight.”

Kirstin

“I’m getting stronger and leaner without feeling pressured to be perfect with what I eat.”

Deep Dive

of what’s included

  • You’ll receive your welcome emails for setting up your Healthie account.

    Inside, complete your personalized intake form—it’s crucial for crafting your custom nutrition and lifestyle plan.

  • Within just 48-72 hours of joining, I'll whip up a personalized nutrition plan tailored just for you. No more generic diets here! This plan is all about the perfect balance of protein, fiber, and healthy fats. 🥑🥗

  • Weekly, I'll check your food log in Macros First. No need to tell me—let me analyze. I'll guide you with small tweaks to fast-track your goal progress. 🚀🥦

  • Weekly, get a Check-In Form on your app. Share hip and waist progress, nutrition highlights, and your week's summary.

    —And receive a personalized voice or video response from me to ensure you’re on the right track 🗣️

  • No need to adjust your schedule to work with me! 🌟 As a VIP client, enjoy three days of unlimited coaching through text and voice messages on the Healthie app. Stay 1000% confident week to week.

    Here's a glimpse of your potential week:

    🗓️ Monday: Get feedback on your check-in form via pre-recorded video from me.

    🎙️ Monday Afternoon: Share your thoughts via voice chat while grocery shopping.—I respond right away and even help you pick out dinners for the next few nights.

    📅 Tuesday: You’ve got a full day, no worries—we all have lives to live.

    💬 Wednesday Morning: Reach out about a challenging day; I respond within an hour, helping you uncover what happened and planning for the future.

    Communication made easy! I’m just an instant message away, seamlessly fitting into your day-to-day. 🚀

  • You’ll receive bite-sized metabolism video modules. You'll learn the secrets to revving up fat loss and the exact tweaks needed to slip into those favorite jeans of yours. 💡👖

  • Every VIP client of mine receives exclusive access to a treasure trove of recipes and meal plan examples.

Client Love 🥰

  • "Britt is the absolute best! I'm glad I found her."

    Amanda K.

  • I learned how to maintain my strength while cutting weight

    Amanda

  • You need her programs in your life.

    Jesse Liz

  • I've lost weight just in time for my wedding

    Tiffany

  • Stop wasting time and join a program! It's worth it!

    Leanna

Got questions?

I’ve got answers

  • In Private Coaching, the four months are dedicated to simplified tracking of nutrients like protein and fiber for optimal blood sugar balance—crucial for supporting metabolism and fat loss, even if you're not diabetic.

    Discover your ideal balance of healthy fats and pinpoint your specific carb tolerance for sustainable weight loss.

    By month four, tracking becomes second nature, and many clients find they don't need to track regularly. We use the MacrosFirst app, but our approach is flexible, not strict.

  • Your customized nutrition plan is ready within 48-72 hours of joining. We break it down into nutrient-focused weeks: protein, fiber, sweet and starchy carbs, and healthy fats.

    From month 1-4, you continue to track for blood sugar regulation and fat loss. By week 16, tracking is mostly optional, used when you want to ensure optimal results.

  • We have VIP COACHING DAYS three days a week, providing you with the opportunity to chat as much as needed for nutrition confidence.—no need to change your schedule or make room for an hour long conversation. You can chat with Britt at the grocery store or even after dropping the kids off at school.

  • Each Friday you'll receive a form to complete, sharing weekly insights. Submit your check-ins by Sunday at midnight to receive personalized responses.

  • I operate as a cash-based business, which means I accept major payment methods. Additionally, I do welcome Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA), provided there are available funds for each payment.

    Many of my clients have successfully submitted reimbursement claims to their insurance providers, but it's important to note that not all have received full refunds.

    I recommend checking with your insurance company before submitting reimbursement claims to understand the specific terms and conditions of your coverage.

  • Let's clarify what a Meal Plan is. It involves specific, prescribed meals for multiple days, tailored to your customized food and drink preferences to help you reach a specific health goal. However, it's important to note that VIP coaching does not include personalized meal plans. Instead, you'll receive downloadable meal plan examples for inspiration.

    I refrain from providing meal plans because they're not effective. The goal isn't to be stuck eating the same seven dinners for life without deviation. What you truly want is to learn how to create your own meal plan that caters to your metabolism, aiding in shedding those unwanted pounds.

  • The only package I offer is the 4-Month plan, designed to provide optimal support for achieving your goals. Whether your goals are big or small, this four-month duration allows for genuine and sustainable change.

  • I do not currently provide discounts or scholarships on VIP coaching.

    However, I do provide extended payment plans that allow you to pay the full amount over time in smaller increments. All you need to do is ask.

  • Completely up to you. My clients have done both of working with me before/during and while others choose to sign up but not start until they were home.

  • We aim for our clients to maximize the benefits of our program and be in a position where they can dedicate their energy to it. If you're currently feeling overwhelmed in your life, it might be worth waiting until things are more manageable before starting VIP. Some clients discover that prioritizing their mental health with therapy serves as a great initial step

  • Mental health is a crucial aspect of overall well-being. While numerous clients discover that the extra support and accountability in VIP coaching enhance their mental health, it's important to note that VIP coaching is not a substitute for mental health services or therapy.

  • Not necessarily. VIP coaching prioritizes optimizing your metabolism, and that requires careful preparation for healthy fat loss. We don't rush the process, and results take time. We can't guarantee specific results by a set date. This isn't quick-fix coaching, so if you have a tight timetable in mind, this might not be the best fit for you.

  • We don't offer refunds once you commit to VIP coaching. It's crucial to be transparent in your application about your goals to ensure VIP coaching is the right fit for you from the start.

  • As of right now, due to laws and regulations, No.